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My journey hasn’t been easy.
I went through menopause at 40, while raising a 4-year-old and grieving the sudden loss of my mum — buried the day before my birthday. My body was inflamed, my thyroid wasn’t cooperating, my confidence was low, and I felt like I was disappearing under the weight of everything I was carrying.
Then came more heartbreak — losing four friends to suicide, including a much-loved business partner whose light had dimmed silently.
Those moments changed me.
They made me realise how many women suffer quietly… smiling on the outside while crumbling on the inside.
So I rebuilt myself — through NLP, nutrition, supplements, mindset work, community, and daily habits that slowly brought me home to myself.
And in that rebuilding, I found my calling:
To help women over 45 rise again, reconnect with who they are, and feel strong, centred, and hopeful.
That’s how Thrive Over 45 was born.
Get clarity and direction
Rebuild confidence
Reduce stress and overwhelm
Improve mindset and emotional wellbeing
Reconnect with their identity
Create simple habits that make life feel lighter
Feel supported, not alone
This isn’t about perfection.
It’s about coming home to yourself.
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Ready to stop feeling lost and invisible?
This 30-day experience is designed for real women with real lives — no pressure, no guilt, no overwhelm.
Your workbook becomes a companion — something you look forward to opening each day.
Daily mindset prompts
Gentle structure that keeps you on track
Mood, sleep, hydration & wellness trackers
Weekly self-check-ins
Encouraging “Find Her Again” coaching notes
A simple, heart-led routine that reconnects you with YOU
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This is for you if you feel:
Stuck in a loop
Blocked by old beliefs
Overwhelmed
Unsure what your next step is
Ready to make a change but don’t know where to start
During your session, we use NLP strategies, mindset tools and emotional clarity methods to help you:
Release a block
Shift your thinking
Get immediate clarity
Feel lighter and more grounded
Map out your next steps with confidence
I had been through a domestic and emotionally difficult ‘down’ time, and was invited to a ladies only weekend/retreat away, organised by Audrey. There were a few interesting and very inspiring speakers, as well as several other ladies with issues much more serious than mine! We shared fun, tears, and life experiences over 3 wonderful days, and I came home feeling positive, inspired and uplifted, with a new group of very special forever friends. I will forever be grateful to Audrey for her patience,empathy , and organisational prowess, she massively helped change my attitude towards gaining strength and positivity to deal with life’s blows.
Lyn E
“I connected with Audrey through Facebook when I seen her post about a retreat coming up last year. I was unsure of what to expect. Having never been on one before.
All I can say is wow, from start to finish I felt part of a group of women who I could connect with, share my fears and thoughts.
The love and support I felt was genuine and overwhelming with so much positivity.
I came as a stranger and left with “tribe” of women who I know will be lifelong friends.”
Sam
For so long, I carried a deep fear of opening up to others and forming real connections. I struggled to trust, not just others, but also myself. I kept people at a distance, afraid that being vulnerable would only lead to disappointment or rejection. It felt safer to stay guarded, but that safety came at the cost of loneliness and a longing for genuine friendships.
Everything changed when I made the decision to join a group of women for a weekend spa retreat in Glencoe. I was hesitant at first—worried I wouldn’t fit in, that I’d struggle to connect—but something inside me told me to take the leap.
That weekend became a turning point I never expected. Surrounded by the raw beauty of Glencoe and the warmth of women who were open, honest, and accepting, I felt safe enough to let my guard down. Through shared conversations, laughter, and quiet moments of reflection, I began to trust in myself again. I learned that true connection doesn’t come from perfection—it comes from showing up as your authentic self, flaws and all.
That experience gave me the courage to reach out and form friendships that are now deeply meaningful and life-affirming. I’m no longer afraid to let people see the real me. I’ve learned that vulnerability isn’t weakness—it’s the foundation of genuine connection. That one decision, that one weekend, transformed my life in ways I never imagined possible.
And I Love you all for that beautiful gift
Lee xx
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Operations Coordinator

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